Men often worry about the size of their penis. Is it really worth worrying about and what to do to reduce anxiety by increasing something else? You will find out if you read this article.
What penis size is considered normal?
On average, men's penis size ranges between nine, twelve and thirteen centimeters. This is considered average or normal when it comes to length. This figure varies slightly by country, but not too much.
The average circumference of the penis (when erect and at its thickest point) is nine to eleven centimeters.
So, if your erect penis falls within this range, congratulations, you are an average and completely normal man, and chances are that he has absolutely nothing to worry about.
And maybe your penis is even at the upper limit of normal or exceeds it, who knows? Maybe you actually are a sexual giant!
What kind of cocks do women like?
In fact, as a general rule, women don't think much about the size of a man's penis. According to statistics, it is true that they prefer a penis a little larger than average, but in general they tend to focus on other aspects: on the man's ability to give pleasure, on understanding female physiology (in other words, the man understands that the main center of female pleasure is the clitoris, and not the vagina), on sexual liberation and sensitivity.
And, as many stories told by men with big dicks confirm, they are much more likely to have problems with their partners, and girls are much more likely to run away in horror from them rather than eagerly jump into bed, spreading their legs. while flying.
The fact is that it is much more difficult for a girl to absorb a large penis: more lubrication is required (you have to resort to third-party lubricants in sex shops), she must be much more excited, because otherwise such penetration will simply be painful. . Often, girls break up with owners of large penises precisely because of this: sex with them is not pleasurable, it simply causes pain.
Additionally, it may be more difficult for those with excessively large genitals to orgasm, because the circulatory system finds it harder to supply blood to such a large organ, requiring longer stimulation. When penetrating a girl, such stimulation can simply rub everything and also cause pain, and during oral sex, the girl will simply get tired.
Then they joke about "honey, are you in yet? " - often it's just jokes and the girls care very little about the size of their penis. With any penis size you can be a wonderful lover, the main thing here is not your anatomical details, but how much you understand sexual topics and how much you can listen to a girl.
But if the size issue still bothers you, then. . .
How to enlarge your penis at home?
Basically, penis enlargement at home is achieved through two approaches. The first is to stretch the skin of the penis. Then, the moment the blood flows into it, it will become a little bigger. The second approach is to strengthen the erection itself so that the maximum amount of blood flows to the penis and it becomes as large as possible with its natural characteristics.
This is what you can do:
Massage exercise.The point is that you apply lubricant to the penis and massage it gently, stretching the skin slightly. This should be done every day, for twenty minutes or even several times a day.
Jelqing.It helps not only to enlarge the penis, but also to improve the erection. Here's what you do: First, apply lubricant to your penis. Then make a ring with your fingers and "put" it at the base of the penis. Then slide the ring from the base to the head, pressing lightly and pulling the skin down.
Continue for fifteen to twenty minutes, but if your penis begins to tense or feel pain, stop immediately.
Stretching exercises.The movements here are reminiscent of those used to milk a cow. Yes, this is such an unromantic comparison.
In terms of technique, this exercise is very similar to jelqing: you need to move the skin down with your thumb and index finger, and then lift it up, and do it for about twenty minutes, but if you have an erection, you need to stop and continue only when the penis relaxes.
Kegel exercises.These exercises improve blood circulation in the genital area, thanks to which a better erection can be achieved: it will become more stable, blood will more abundantly fill the corpus cavernosum of the penis, the erection will occur faster and the penis will appear larger .
The point of the exercise is that you need to tense the muscles that you tense when you want to stop urinating. Keep these muscles tense for a count of ten and then slowly, as you exhale, relax them. And repeat several times.
An important point: do not do these exercises while urinating, because this can cause problems with the bladder: it does not empty completely and you will have to consult a urologist to solve this problem.
Sneakers.These are essentially sex toys, but their use is also prescribed for men with erectile dysfunction. The essence of the pump is that it guarantees a quick and intense erection, because it forms a vacuum around the penis, so blood flows there quickly and abundantly.
An erection with a pump is more intense, more blood flows, so the penis also appears visually larger. Using the pump is very simple: you just need to insert your penis inside and turn on the toy. Plus, he's usually very nice. However, there is a drawback: if you overdo it with the pump, it can end very quickly.
Penis extenders.These are devices that are placed on the penis and worn for several hours a day. They are necessary for the penis to gradually lengthen. Using them is painless, but it is necessary to use them for a long time, for several months, so that the penis finally lengthens.
Tablets to improve erection and potency.In fact, these pills act according to the same scenario: they act on the blood vessels, making blood flow more abundantly and faster to the penis. In essence, it is the same pump, only the pump acts mechanically and the tablets act from the inside.
The most famous enhancement pills are PDE-5 inhibitors. An important point: it is better to use these tablets as prescribed by a doctor and not without permission.
Aesthetic changes.The penis will look fuller and bigger if you shave the hair around it, and also if you lose weight, and your belly will no longer hang over your pubic area, "taking away" the size of the penis.
Penis pad.If you want to enlarge your penis so that your partner will feel more comfortable with you in bed, then a penis sleeve may be the solution. The penis will not grow, of course, but she will get new pleasurable sensations.
In addition to pads, you can use sex toys - vibrators in the shape of the letter U, which are designed to simultaneously stimulate the inside and outside of a girl's vagina.
What exactly should you not do?
You definitely shouldn't use any "penis enlargement" lotions. This is pure fraud, they don't help. At most they serve as a lubricant, but lubricant can be purchased on its own for much less money.
Additionally, you should definitely not continue any exercise with your penis if you feel the slightest pain or discomfort. Genitals are sensitive and easy to damage, so don't take unnecessary risks.
Better yet, relax and have fun. With almost one hundred percent probability, everything is anatomically normal with your penis and you can be a better lover thanks to other, much more important qualities.
The only effective way to enlarge the penis is plastic surgery. A special rod is inserted inside the organ, which actually enlarges the penis. However, this operation is performed only according to indications and has many contraindications. Other home remedies to enlarge the penis are not only ineffective, but can also cause serious damage. Men, remember the golden rule: it's not the size that matters, but the ability to wear it. If you want to satisfy women, study their anatomy, reveal their sexuality, stimulate their erogenous zones. Then the need to enlarge your penis will not arise.